Grief is not just an emotional experience—it’s physical, mental, spiritual, and deeply personal. At Breathe.Move.Heal CIC, we offer compassionate, body-based grief support that goes beyond words. Led by Tahmina Hakimova-Rees, a Certified Grief Educator and Grief Movement Guide, our approach acknowledges the many faces of grief—bereavement, identity loss, immigration, life transitions, health and more—and creates space for healing in all its forms.

What is a Grief Educator?

As a Certified Grief Educator, Tahmina offers support based on the latest understanding of how people process loss. This includes:

· Creating a safe, non-judgmental space for you to explore your grief

· Helping you name and understand the types of loss you may be carrying

· Offering education, insight, and compassionate guidance rooted in evidence-based approaches

· Supporting your unique timeline and expression of grief—without rushing or fixing

Grief education sessions can be offered one-to-one or in small groups, either in person or online.

What is a Grief Movement Guide?

Sometimes words aren’t enough. As a Grief Movement Guide, Tahmina integrates gentle somatic movement, breathwork, and sound to help process grief that lives in the body. These sessions may include:

· Breath-led movement to release emotional tension and regulate the nervous system

· Mindful, trauma-aware practices that support emotional expression without overwhelm

· Sound therapy and stillness to soothe, ground, and reconnect with your inner self

· Techniques to help you move from emotional numbness or heaviness into clarity and calm

Grief movement is especially helpful for people who feel “stuck” in their grief, are holding trauma in the body, or find it difficult to access emotions through talking alone.

Who This Is For

· Adults experiencing bereavement or loss of any kind (relationships, identity, home, health, etc.)

· People navigating complex or layered grief, including immigration, career changes, and childhood trauma

· Those feeling emotionally numb, stuck, or overwhelmed by life’s transitions

· Anyone seeking gentle, embodied, and non-verbal ways to heal through grief

Begin Your Healing Journey

Whether you're in the early days of loss or carrying grief you've held for years, you're not alone. Grief support with Tahmina is not about “getting over it”—it’s about moving through it, gently, with compassion and care.

Menopause is a major life transition—not just hormonal, but physical, emotional, mental, and spiritual. At Breathe.Move.Heal CIC, we offer supportive menopause yoga and wellbeing practices to help women navigate this phase with greater ease, empowerment, and self-understanding.

Led by Tahmina Hakimova-Rees, a qualified Menopause Yoga Teacher (trained with Petra Coveney, founder of Menopause Yoga®), our sessions combine ancient wisdom with modern therapeutic tools to support you through the challenges—and gifts—of menopause.

What Is Menopause Yoga?

Menopause Yoga is a gentle, evidence-informed approach that blends:

• Restorative and yin yoga
• Breathwork and mindfulness
• Guided meditation and visualisation
• Education on the stages of menopause
• Self-reflection, journaling, and group sharing (in workshops)

It’s designed to ease symptoms such as anxiety, fatigue, insomnia, brain fog, hot flushes, low mood, and emotional overwhelm. Most importantly, it creates space to reconnect with your body, your intuition, and your voice—without judgement.

Why Choose This Approach?

Tahmina offers a holistic perspective that integrates:

· Menopause Yoga® principles

· Breath-led movement and sound therapy

· Mindfulness and emotional regulation tools

· Influences from Ayurveda and Traditional Chinese Medicine

· Trauma-aware practices for nervous system support

Whether you’re in perimenopause, menopause, or post-menopause, you’ll be guided with care, sensitivity, and deep understanding.

“Menopause is not a breakdown. It’s a breakthrough. It’s an opportunity to pause, reflect, and reclaim your power.”

Special Yoga for Children and Adults with Special Needs

We believe all children deserve to feel safe & secure, to be seen & understood and to feel nurtured & valued.

At Breathe.Move.Heal CIC, we offer Special Yoga — a therapeutic, adaptable yoga approach designed specifically for children and adults with special needs.

The child and young persons wellbeing is at the heart of what we do at special yoga at Breathe.Move.Heal. We are constantly evolving as we work together with children and their support network to establish positive outcomes and solutions which support health and welfare.

We believe each and every one of us is unique and has different needs and abilities. We identify the strengths, talents and needs of the child and work from there, acknowledging achievement at every stage.

Everyone deserves to be able to reach their fullest potential, and the mission of special yoga is to offer a service which supports and encourages our young people thrive and flourish.

Rooted in compassion, connection, and co-regulation, our sessions integrate movement, breath work, sound, and mindfulness to support the unique emotional, sensory, and physical needs of each individual.

Who This Is For:

· Children and adults with special needs

· Families and caregivers seeking gentle approaches to wellbeing

· Schools, SEN units

What Our Special Yoga Offers:

· Gentle movement to support motor development, coordination, and regulation

· Breath and sound to aid emotional expression and nervous system balance

· Mindfulness techniques to improve focus, resilience, and calm

· Deep connection through one-on-one attention and presence

· Tools for self-regulation, improved sleep, and reduced anxiety

All practices are non-competitive, sensory-safe, and entirely adaptable, with the child’s or adult’s needs, mood, and capacity guiding the session.

Led by Lived Experience & Professional Care

As a certified Special Yoga practitioner and mother of a child with special needs, Tahmina brings not only formal training, but personal understanding, empathy, and flexibility into every session.

Whether your child needs to move, to rest, to be seen or simply to be — we meet them there, with respect and love.

Session Formats:

· 1:1 sessions (in-person or online)

· Family sessions (co-regulation & shared tools)

· Group sessions (in schools, SEN settings, or charities)

· Workshops for parents, educators & support staff

Reach out to discuss your child’s or loved one’s needs and how Special Yoga can support them.

📧 [Your email]
📞 [Your phone or contact form]

Let’s move, breathe, and heal — together.

For Schools and SEN Units

At Breathe.Move.Heal CIC, we deliver Special Yoga sessions that support the emotional regulation, focus, and wellbeing of children with special educational needs and disabilities. Our school-based programs are fully adaptable, sensory-aware, and designed to complement existing therapies and education plans. We collaborate closely with staff to create a calm, supportive environment where students can thrive both physically and emotionally — helping reduce anxiety, improve classroom participation, and build resilience.

For Funders and Donors

Our Special Yoga program offers a holistic, proven approach to improving mental health and quality of life for children and adults with special needs. With your support, we can expand access to therapeutic yoga and mindfulness sessions for underserved communities, schools, and families navigating special needs and disability. Your contribution helps us provide inclusive, embodied tools for self-regulation, co-regulation, and empowerment — delivered by professionals with both lived and clinical experience. Together, we are building compassionate, accessible mental health care.

For Parents and Caregivers

Special Yoga is a safe, gentle, and deeply nurturing practice designed to meet your child exactly where they are. Whether your child has autism, ADHD, Down syndrome, or other needs, our sessions help support emotional regulation, sensory integration, better sleep, and reduced anxiety — all through movement, breath, and sound. As both a certified practitioner and a mother of a child with special needs, I understand the daily challenges. Special Yoga became a lifeline in my own family, and now I bring this healing to others with empathy, care, and adaptability.

Mindful movement, emotional regulation, and nervous system care for every body.

At Breathe.Move.Heal CIC, we offer accessible Yoga and Wellbeing Programs designed to support the mental, emotional, and physical wellbeing of individuals across all stages of life — from children with special needs to adults navigating grief, menopause, chronic stress, or emotional burnout.

Our approach is trauma-informed, body-aware, and compassion-led, combining tools from yoga, mindfulness, breath work, sound healing, Traditional Chinese Medicine, Ayurveda, and somatic practices.

What Our Programs Offer:

· Gentle Yoga and Movement for Emotional Regulation – slow, grounding movement to soothe the nervous system and help manage anxiety, overwhelm, and emotional blocks.

· Mindfulness & Breath Work – practical tools to build awareness, self-regulation, and presence in everyday life.

· Sound Therapy – using singing bowls, vibration, and resonance to calm the mind and rebalance the body.

· Somatic Movement & Embodied Practices – to reconnect with the body and release stored grief, stress or trauma.

· Menopause Yoga – tailored practices to support hormonal changes, fatigue, sleep, mood, and self-compassion.

· Special Yoga for Children & Adults with Additional Needs – inclusive, sensory-aware sessions that support children and adults with special needs.

· Grief Movement & Healing – yoga and breath to gently guide the body through grief and unprocessed loss.

Who These Programs Are For:

· Women and men navigating grief, menopause or emotional transitions.

· Parents and caregivers needing nervous system support, stress relief, and grounding.

· Children and adults with special needs.

· Schools, community groups, and charities seeking holistic wellbeing sessions.

· Organisations and workplaces interested in preventative mental health support and staff wellbeing.

Formats Available:

· 1:1 Sessions – personalised care for your unique needs

· Group Classes & Community Circles – online and in person

· School & SEN Settings – custom sessions for children and young people

· Workshops & Retreat Days – grief, menopause, stress relief, parent support

· Corporate Wellbeing Packages – workplace mental health through movement, mindfulness, and breath

Book a Session or Enquire:

📧 [Your email]
📞 [Your contact number or form]

Let’s move, breathe, and heal — together.

Sound Therapy

Vibrational healing for emotional release, deep rest, and nervous system balance.

At Breathe.Move.Heal CIC, our Sound Therapy sessions use the healing power of vibration, frequency, and intentional listening to bring the body and mind into a state of balance. Whether you're navigating stress, grief, burnout, or sensory overload, sound can offer a gentle, yet powerful, path back to stillness, regulation, and emotional release.

We use Tibetan singing bowls, crystal bowls, voice, gongs, chimes, and other vibrational tools to support mental health, emotional resilience, and overall wellbeing — in both individual and group settings.

Benefits of Sound Therapy:

· Calms the nervous system and reduces anxiety

· Helps release stored emotional tension or trauma in the body

· Supports grief processing through resonance and stillness

· Aids in sleep, rest, and mental clarity

· Offers sensory support for neurodivergent individuals

· Promotes deep relaxation, self-connection, and integration

Our Sound Offerings:

· 1:1 Sound Healing Sessions
Personalised, trauma-informed sound journeys adapted to your emotional and sensory needs.

· Group Sound Baths
Restorative sessions for deep rest and collective grounding. Suitable for adults, carers, and community groups.

· Parent–Child Sound Co-regulation Sessions
Gentle, nurturing sound spaces to connect, co-regulate, and reset the nervous system together.

· Sound & Movement for Grief and Loss
Integrating sound with somatic movement and breath to help the body process grief safely.

· Sound Therapy for Special Needs
Adaptable sound-based practices for children and adults with special needs.

· Corporate and Workplace Sound Sessions
Mindful sound experiences to reduce stress and restore mental clarity in professional settings.

Our Approach:

Our sound therapy is trauma-sensitive, inclusive, and led with compassion. Whether in stillness or in movement, we meet each participant where they are — with full respect for their emotional and physical boundaries. Sound becomes a bridge: between tension and release, noise and silence, self and body.

Book a Session or Learn More:

📧 [Your email]
📞 [Your contact]

Let the sound guide you home — to rest, release, and renewal.