Grief is not just an emotional experience—it’s physical, mental, spiritual, and deeply personal. At Breathe.Move.Heal CIC, we offer compassionate, body-based grief support that goes beyond words. Led by Tahmina Hakimova-Rees, a Certified Grief Educator and Grief Movement Guide, our approach ackno...

Menopause is a major life transition—not just hormonal, but physical, emotional, mental, and spiritual. At Breathe.Move.Heal CIC, we offer supportive menopause yoga and wellbeing practices to help women navigate this phase with greater ease, empowerment, and self-understanding. Led by Tahmina Hak...

Special Yoga for Children and Adults with Special Needs We believe all children deserve to feel safe & secure, to be seen & understood and to feel nurtured & valued. At Breathe.Move.Heal CIC, we offer Special Yoga — a therapeutic, adaptable yoga approach designed specifically for children and adu...

Mindful movement, emotional regulation, and nervous system care for every body. At Breathe.Move.Heal CIC, we offer accessible Yoga and Wellbeing Programs designed to support the mental, emotional, and physical wellbeing of individuals across all stages of life — from children with special needs t...

Vibrational healing for emotional release, deep rest, and nervous system balance. At Breathe.Move.Heal CIC, our Sound Therapy sessions use the healing power of vibration, frequency, and intentional listening to bring the body and mind into a state of balance. Whether you're navigating stress, gri...

This free 30-minute introductory session offers a gentle, supportive space to explore where you are in your grief. It’s a chance for me, as a grief educator and grief movement guide, to listen, understand your needs, and talk through how I might be able to support you going forward. There is no f...

Finding Calm Together - community wellbeing week During Mental Health Awareness Week, this project delivers free, inclusive series of community events focused on anxiety and stress. Supporting community, including children with special needs, the sessions offer gentle, accessible practices and sh...