Menopause is a major life transition—not just hormonal, but physical, emotional, mental, and spiritual. At Breathe.Move.Heal CIC, we offer supportive menopause yoga and wellbeing practices to help women navigate this phase with greater ease, empowerment, and self-understanding.
Led by Tahmina Hakimova-Rees, a qualified Menopause Yoga Teacher (trained with Petra Coveney, founder of Menopause Yoga®), our sessions combine ancient wisdom with modern therapeutic tools to support you through the challenges—and gifts—of menopause.
What Is Menopause Yoga?
Menopause Yoga is a gentle, evidence-informed approach that blends:
Restorative and yin yoga
Breathwork and mindfulness
Guided meditation and visualisation
Education on the stages of menopause
Self-reflection, journaling, and group sharing (in workshops)
It’s designed to ease symptoms such as anxiety, fatigue, insomnia, brain fog, hot flushes, low mood, and emotional overwhelm. Most importantly, it creates space to reconnect with your body, your intuition, and your voice—without judgement.
Why Choose This Approach?
Tahmina offers a holistic perspective that integrates:
· Menopause Yoga® principles
· Breath-led movement and sound therapy
· Mindfulness and emotional regulation tools
· Influences from Ayurveda and Traditional Chinese Medicine
· Trauma-aware practices for nervous system support
Whether you’re in perimenopause, menopause, or post-menopause, you’ll be guided with care, sensitivity, and deep understanding.
“Menopause is not a breakdown. It’s a breakthrough. It’s an opportunity to pause, reflect, and reclaim your power.”
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