Sound Therapy

Vibrational healing for emotional release, deep rest, and nervous system balance.

At Breathe.Move.Heal CIC, our Sound Therapy sessions use the healing power of vibration, frequency, and intentional listening to bring the body and mind into a state of balance. Whether you're navigating stress, grief, burnout, or sensory overload, sound can offer a gentle, yet powerful, path back to stillness, regulation, and emotional release.

We use Tibetan singing bowls, crystal bowls, voice, gongs, chimes, and other vibrational tools to support mental health, emotional resilience, and overall wellbeing — in both individual and group settings.

Benefits of Sound Therapy:

· Calms the nervous system and reduces anxiety

· Helps release stored emotional tension or trauma in the body

· Supports grief processing through resonance and stillness

· Aids in sleep, rest, and mental clarity

· Offers sensory support for neurodivergent individuals

· Promotes deep relaxation, self-connection, and integration

Our Sound Offerings:

· 1:1 Sound Healing Sessions
Personalised, trauma-informed sound journeys adapted to your emotional and sensory needs.

· Group Sound Baths
Restorative sessions for deep rest and collective grounding. Suitable for adults, carers, and community groups.

· Parent–Child Sound Co-regulation Sessions
Gentle, nurturing sound spaces to connect, co-regulate, and reset the nervous system together.

· Sound & Movement for Grief and Loss
Integrating sound with somatic movement and breath to help the body process grief safely.

· Sound Therapy for Special Needs
Adaptable sound-based practices for children and adults with special needs.

· Corporate and Workplace Sound Sessions
Mindful sound experiences to reduce stress and restore mental clarity in professional settings.

Our Approach:

Our sound therapy is trauma-sensitive, inclusive, and led with compassion. Whether in stillness or in movement, we meet each participant where they are — with full respect for their emotional and physical boundaries. Sound becomes a bridge: between tension and release, noise and silence, self and body.

Book a Session or Learn More:

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Let the sound guide you home — to rest, release, and renewal.