Mindful movement, emotional regulation, and nervous system care for every body.

At Breathe.Move.Heal CIC, we offer accessible Yoga and Wellbeing Programs designed to support the mental, emotional, and physical wellbeing of individuals across all stages of life — from children with special needs to adults navigating grief, menopause, chronic stress, or emotional burnout.

Our approach is trauma-informed, body-aware, and compassion-led, combining tools from yoga, mindfulness, breath work, sound healing, Traditional Chinese Medicine, Ayurveda, and somatic practices.

What Our Programs Offer:

· Gentle Yoga and Movement for Emotional Regulation – slow, grounding movement to soothe the nervous system and help manage anxiety, overwhelm, and emotional blocks.

· Mindfulness & Breath Work – practical tools to build awareness, self-regulation, and presence in everyday life.

· Sound Therapy – using singing bowls, vibration, and resonance to calm the mind and rebalance the body.

· Somatic Movement & Embodied Practices – to reconnect with the body and release stored grief, stress or trauma.

· Menopause Yoga – tailored practices to support hormonal changes, fatigue, sleep, mood, and self-compassion.

· Special Yoga for Children & Adults with Additional Needs – inclusive, sensory-aware sessions that support children and adults with special needs.

· Grief Movement & Healing – yoga and breath to gently guide the body through grief and unprocessed loss.

Who These Programs Are For:

· Women and men navigating grief, menopause or emotional transitions.

· Parents and caregivers needing nervous system support, stress relief, and grounding.

· Children and adults with special needs.

· Schools, community groups, and charities seeking holistic wellbeing sessions.

· Organisations and workplaces interested in preventative mental health support and staff wellbeing.

Formats Available:

· 1:1 Sessions – personalised care for your unique needs

· Group Classes & Community Circles – online and in person

· School & SEN Settings – custom sessions for children and young people

· Workshops & Retreat Days – grief, menopause, stress relief, parent support

· Corporate Wellbeing Packages – workplace mental health through movement, mindfulness, and breath

Book a Session or Enquire:

📧 [Your email]
📞 [Your contact number or form]

Let’s move, breathe, and heal — together.