Women’s Wellbeing Gathering

We warmly invite you to join us for a special Women’s Well-Being Gathering, hosted by Breathe.Move.Heal CIC, bringing together women from our local community for connection, inspiration and support.

This gathering is for all women — those who already attend our sessions, women living in the local area, mothers of children with special needs, and women who are navigating mental health challenges or simply wish to care for their well-being in a deeper way.

This event is a chance for us to come together, to listen, to share, and to shape the future of well-being support from Breathe.Move.Heal CIC in our community.

What to expect

During the gathering we will:

• Share a presentation about the work Breathe.Move.Heal CIC has been doing over the past year

• Introduce our new programmes and services for women and families

• Explore ways to support mental health, emotional wellbeing and self-care

• Offer simple, practical techniques to support your mental and emotional health

• Most importantly, listen to you — your experiences, your needs, and your ideas

This gathering will help us build our community roadmap and guide the activities and services we offer over the coming year.

Stalls, mini sessions & community connections

You will also be able to enjoy:

• Stalls from local community, small businesses offering natural, organic and handmade products

• Short masterclasses and taster sessions from the stall holders

• A welcoming space to meet other women, connect and feel supported

Light refreshments will be provided.

Why this gathering matters

This is one of the first Women’s Well-Being Gatherings hosted by Breathe.Move.Heal CIC, and we plan to run these once every term (3-4 months). These gatherings will help ensure that everything we offer is shaped by the real voices, needs and experiences of women in our community.

Who is this for?

You are warmly welcome if you are:

• A woman living in the local community

• A mother, including mothers of children with special needs

• Experiencing stress, anxiety or mental health challenges

• Interested in wellbeing, self-care and emotional support

• Curious about what Breathe.Move.Heal CIC offers

Where: St.Paul's Way Center

When: January 30th from 10:00 - 12:30

This is a free event.

Spaces are limited, so please book your place in advance.

We would love to welcome you.